"Senia is amazing! She did a great job giving tangible information to improve my life each week of this program! I loved all her personal life hacks because they weren't major changes, but they make a big impact.

"Even though this is a group setting the information is personalized and based on the results from your tests. This program is informative, fun and easy to follow! I'd highly recommend investing the time into truly understanding your health and wellness.

"As women we hear so many things from the media and our friends about health and often self-diagnose what we need to do to look and feel our best. This program gives you an actual plan based on what is going on with your body that will help you achieve results!"

"I came to this program because I wasn’t sleeping well, my energy was gone by midafternoon and I wanted to lose some weight before perimenopause and menopause fully take shape.

"After the 10 weeks, I’m now sleeping through the night, I have lasting energy and have even jumpstarted my weight loss. I feel less stress in my mind and body.

"If you want to work on sustainable lifestyle practices that will make you feel better in your 40s and beyond I highly recommend Dr. Senia Optimal Energy Program!"

"I participated in the Optimal Energy Program in order to address small annoyances like always getting sick when my kids did and waking up in the night but then having a hard time going back to sleep; as well as wanting to feel as happy, healthy and energetic as possible before going into menopause.

"The program covered a huge array of material and individualized labs to customize my program. As a result, I feel more energetic and am more resilient to the stressors of life--for me that is being a Mom of 3 little kids with a full-time job and a sick parent. I feel more confident in how to care for myself and my body, and to optimize my health and feel the best I can. Thank you Senia!"

“I felt tired and boggy and my doctor told me all my labs were normal. I couldn’t accept that so I found Senia and started working with her. Her labs showed I was low in several nutrients that my doctor hadn’t even tested and my thyroid wasn’t working great as a result. Once we got me on the right supplements and herbs my energy bounced right back and I feel like I can do everything I used to do again!"

“I was so curious about food sensitivity testing because I just felt something was wrong with my diet but I couldn’t figure out what it was. It turns out I’m really sensitive to whey protein and that was causing brain fog, sinus congestion and low energy. I can still eat cheese though which was awesome! Several other foods showed up on my food sensitivity testing but Senia taught me which were the most important ones to focus on to feel better fast, so I didn’t have to go on a crazy restrictive diet and cut everything out. I feel like now I know how to eat, rather than guessing and trying all these other diets.”

“I can’t believe how fast I felt better working with Senia! I was prepared to settle in for the long run and see results months from now. Instead I felt better within a couple weeks and over time I just got better and better. My energy hasn’t been this good in years! I can think so much clearer and I had just written that off to “old age”. I’m not that old yet!!"