The Optimal Energy Program starts Wednesday, February 19 with weekly Zoom sessions at 12:00-1:15pm!
Registration closes on February 7. Only 2 spots remain!
Optimal Energy Program
A 10-week transformation to boost your energy and metabolism
Optimal Energy Program
A 10-week transformation to boost your energy and metabolism
If you’re ready to feel radiant, resilient and energized again —
without all the guesswork and trying to figure it out on your own…
The Optimal Energy Program combines functional lab testing and holistic herbalism to help you get rapid relief and results that last.
Are you ready to feel like yourself again?
You’re a resourceful woman with MOST of her ducks in a row, but you can no longer ignore the nagging issues dragging you down. Maybe it’s:
Stuggling to get through the day
Sleeping poorly or waking up at night
So many things to do and difficulty focusing to get them done
Feeling like your hormones are off
Running out of energy when it's supposed to be family time
Clothing not fitting well anymore
You push through because that's what women do. You're keeping it all together but you wish you were enjoying your life like you used to.
Your healthcare provider says that all your labs are normal and that everything is “fine.” Or they told you to eat better and exercise and come back in a year. Maybe they’ve given you a one-size-fits-most prescription.
You know there’s more to it than that. You know that something's wrong but you don't have the right guidance to figure out what it is. You want to figure it out before perimenopause hits with a vengeance.
You want to fix it but you don't know how.
We’ll get your energy back ... without the guesswork.
Chances are you’ve listened to many podcasts and read a nutrition blog or two. Information is not the problem—there’s plenty of that to go around! You need to personalize the information based on what YOU need.
First you need to know what’s going on in YOUR body:
- Why do you feel bad when everything seems to be normal?
- What are your doctor’s labs missing?
- What do your hormone levels actually look like?
- Are there foods that are triggering you?
Then you need to know what to do about it:
- What herbs or supplements are best for you?
- Are there foods you should be avoiding? Should you be gluten-free or something else?
- How can you balance your stress hormones naturally?
- How should you be eating to give you better energy?
You can get the answers with Functional Healing.
When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need.
You can finally feel better ... now and into the future
Using our proven system, you can finally get relief. Better yet, you can get relief that lasts—you can use this knowledge you gain in this course to make health decisions to support you for the rest of your life.
We’ll get your energy back ... without the guesswork.
Chances are you’ve listened to many podcasts and read a nutrition blog or two. Information is not the problem—there’s plenty of that to go around! You need to personalize the information based on what YOU need.
First you need to know what’s going on in YOUR body:
- Why do you feel bad when everything seems to be normal?
- What are your doctor’s labs missing?
- What do your hormone levels actually look like?
- Are there foods that are triggering you?
Then you need to know what to do about it:
- What herbs or supplements are best for you?
- Are there foods you should be avoiding? Should you be gluten-free or something else?
- How can you balance your stress hormones naturally?
- How should you be eating to give you better energy?
You can get the answers with Functional Healing.
When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need.
You can finally feel better ... now and into the future
Using our proven system, you can finally get relief. Better yet, you can get relief that lasts—you can use this knowledge you gain in this course to make health decisions to support you for the rest of your life.
A New Way to Health
What if you could feel better than ever?
Hi, I’m Senia Mae. I’m the founder of Healing InSight and the only practitioner in the state of Minnesota to hold both a Doctorate of Chinese Medicine and a Functional Medicine Certification with the Institute of Functional Medicine.
In over 15 years of practice, I've seen the healthcare environment change dramatically. Medications used to be the magic bullet. Then women took control of their health with yoga and holistic diets.
Now women want to dig deeper--they want to find the underlying cause of why they don't feel well and use natural methods to take care of themselves. That's where Functional Healing comes in.
The time has come to learn a holistic approach so you can optimize your health. And actually get you results.
In Functional Healing there are five key areas we focus on to optimize your health:
- Food sensitivities and gut health
- Hormones
- Detoxification
- Nutrients and blood sugar
- Energy and metabolism
By digging into these five areas we can figure out where imbalances are coming from. And we can personalize how to treat it.
Using my custom labs, simplified dietary approach and unique combination of herbal remedies and supplementation, you can improve your energy, boost your metabolism, and feel like yourself again–all from the comfort of home.
Imagine Feeling Better than Ever
The Optimal Energy Program removes the guesswork so healing becomes predictable and easy.
BEFORE THE OPTIMAL ENERGY PROGRAM
Feel tired all the time
Can't get rid of those nagging 5-10 pounds
Feel stressed or overwhelmed
Question whether food is the culprit
Wonder why your labs are “normal”
Search for natural options
Wish you had information you could trust
AFTER THE OPTIMAL ENERGY PROGRAM
Have all the energy you need
Confident in your diet
Handle any stress that comes your way
Feel better in your body
Enjoy your family and life again
Understand what's happening in YOUR body
Feel like yourself again
I'm so excited to invite you to
The Optimal Energy Program
A 10-week transformation to boost your energy and metabolism with Functional Healing.
The Details
This program is delivered through 10 weekly coaching sessions that are both live and recorded.
Here’s What You’ll Learn:
PHASE ONE
How to Feel Better Fast
Most people won’t stick with a program if they don’t see quick results! That’s why we start with strategies that will noticeably boost your energy and metabolism within the first 3 weeks.
Topics include:
- How to eat to boost your energy and metabolism
- Mindful caffeine consumption (yes you can still have coffee!)
- Safe & effective use of herbs to boost your energy and metabolism
- Natural approaches to sleep better
Plus handouts on meal planning, protein sources, and an herbal cheatsheet.
PHASE TWO
Find the Hidden Causes in Your LabWork
Now that you're starting to feel better, you will use your functional lab results to gain insights into your own imbalances and how to restore health. No more guessing about what's going on.
Topics include:
- Understanding your bloodwork to have confidence in what supplements you need
- The difference between “normal” & optimal results
- Food Sensitivity Testing so you know exactly what you should and shouldn't be eating
- Adrenal Testing so you can improve how you handle the stress in your life
- Hormone Testing to identify imbalances before they get out of control
Plus handouts on optimal lab results, supplementation cheat sheat, eating within your food sensitivities, and reintroducing foods.
PHASE THREE
How to Always Feel Amazing
Quick fixes are great, but what we really want is to continue to become healthier and happier over the years, right? During the program, you will implement changes that will continue to serve you over the next 6 months and beyond.
Topics include:
- Fine tuning your diet based on your labwork
- Determining which nutrients & supplements your body needs for the long term
- Herbal remedies that can be taken ongoing
- Optional liver cleanse after the program to jumpstart weight loss
Plus handouts on metabolic calculations, long term remedies, and cleanse support.
BONUS!
1:1 Session with Senia ($500 value!)
Sometimes you need a little extra support. In this program, you'll get guidance on how to interpret your labs and learn what supplements and dietary changes your body needs to feel better.
But sometimes you have a specific concern about one area that you need to dig into deeper.
As a bonus for joining the program, you'll have a complimentary one-on-one session with Senia any time during the program to help you customize what you need!
And remember!
In addition to everything above, you will have direct access to Senia through 10 live weekly sessions in a small group setting.
Your Investment
You are investing in a 10-week program, but the benefits will extend long after that. You walk away with unique insights into your body and the tools to track your progress and modify your plan over time.
PAY IN FULL
- 10 Live Group Coaching Sessions
- Session Recordings (6 month access)
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Thyroid, Adrenal and Hormone Testing
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Quick Reference Handouts
- BONUS 1:1 Session with Senia ($500 value!)
MONTHLY PAYMENTS
- 10 Live Group Coaching Sessions
- Session Recordings (6 month access)
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Thyroid, Adrenal and Hormone Testing
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Quick Reference Handouts
- BONUS 1:1 Session with Senia ($500 value!)
While you could pay three times this much for 1:1 care, the group format maximizes your time and money to optimize your health on YOUR terms.
Testimonials
Learn More
From our features on Best to the Nest Podcast
Let's Make Sure This is For You
The Optimal Energy Program is designed for women in their 30s and 40s who struggle with low energy and slow metabolism who want to feel better BEFORE the major changes of perimenopause hit!
This is NOT for you if:
You have complicated health concerns that would require 1:1 care.
You're already feeling significant effects from perimenopause or menopause.
You’re looking for targeted treatment for a specific medical condition.
You don't want to take any supplements or make changes to your diet.
You’re not interested in understanding your body and want a magic bullet to fix it.
This is PERFECT for you if:
You want to get your energy and metabolism back.
You know there's more that your doctor is missing.
You want to know what foods you should be eating to feel your best.
You want to know what supplements and herbs are best for you.
You want to be proactive in optimizing your health before perimenopause hits.
You want to feel like like yourself again.
Your Questions Answered
FEATURED ON
Join us in The Optimal Energy Program
Our Next Session Begins on February 19th!
PAY IN FULL
- 10 Live Group Coaching Sessions
- Session Recordings (6 month access)
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Thyroid, Adrenal and Hormone Testing
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Quick Reference Handouts
- BONUS 1:1 Session with Senia ($500 value!)
MONTHLY PAYMENTS
- 10 Live Group Coaching Sessions
- Session Recordings (6 month access)
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Thyroid, Adrenal and Hormone Testing
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Quick Reference Handouts
- BONUS 1:1 Session with Senia ($500 value!)
GET STARTED IN 3 EASY STEPS
JOIN THE PROGRAM
Book online to reserve your spot. Group sizes are limited to 10 people and only run a few times a year.
Complete Forms and Labs
Follow the links from your email to find the Getting Started Checklist, fill out intake forms and receive lab kits.
Join the Live Calls and Learn
Live group calls begin on a specific day and meet weekly. Recordings are available after so you never miss a thing.
Interested but have a few questions? Book a free 20-minute consult here so we can help you decide with certainty.
A Final Note
As a clinic owner and a busy mom myself (including an old house that needs frequent repairs, 2 cats, and a little boy always asking me to play football!), I know the stresses and demands women face.
I also know from my own experience what a dramatic difference it has made to understand what my body needs (thank you, herbal medicine!) and what it doesn’t need (goodbye, dairy!) to feel energetic and resilient.
Because if we’re being honest, the stresses will not change.
What will change is our ability to handle those stresses and to stay feeling healthy, mindful, optimistic, and vibrant through it all.
I want you to experience that change. I am so excited to welcome you into this program!
Senia
Here's a Recap of What You'll Get in the Optimal Energy Program
- Remove the guesswork with Senia Mae's 16+ years of experience
- 10 weekly 75-minute calls in a live group
- Session recordings to review and master the material
- How to feel better fast while working on underlying issues
- Guidance on little-known herbal remedies to boost your energy and metabolism
- The best herbs and supplements to improve your sleep
- 150+ functional lab markers to test your vitamin levels, thyroid, adrenals, hormones, food sensitivities, blood sugar, and more
- Dietary guidance to boost your energy and metabolism
- Training on "normal" vs "optimal" results
- Using your labwork to optimize your diet
- Understand which nutrients and supplements your body actually needs
- Handouts to reference for years to come
- Optional liver cleanse after the program to jumpstart weight loss
- How to use what you learn to always feel amazing
- Bonus 1:1 session with Senia to fine tune your results
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy and metabolism–both now and into the future.
Optimal Energy Program
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy and metabolism–both now and into the future.