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Senia Mae LLC

Optimal Energy Program

A 10-week transformation to boost your energy, jumpstart your metabolism and transform your health

Optimal Energy Program

A 10-week transformation to boost your energy, jumpstart your metabolism and transform your health

If you’re ready to feel energized, radiant, and in control of your health again —

The Optimal Energy Program combines functional lab testing and holistic herbalism so you get real answers, rapid relief and results that last.

Are you tired of hanging by a thread?

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You’re a resourceful woman with MOST of her ducks in a row, but you can no longer ignore the nagging issues dragging you down. Maybe it’s:

  • Feeling tired and struggling to get through the day

  • Sleeping poorly or waking in the middle of the night

  • Having so much to do but too burnt out to get it all done

  • Suspecting your hormones are off

  • Sick of your clothes feeling too tight and that extra 5-10 pounds

  • Putting everyone else first and not taking care of yourself

You push through because that's what women do. Nobody can tell you're struggling to keep it all together but you feel like life is getting away from you. You wish you were enjoying your life like you used to.

Your healthcare provider says that all your labs are normal and that everything is “fine.” Or they told you to eat better, exercise and come back in a year. Maybe they’ve given you a one-size-fits-most prescription.

You know there’s more to it than that. You know that something's wrong but you don't know what. Nothing you try seems to help for long and you feel like you're wasting time, energy and money guessing at what to do.

You can get your energy back ... without the guesswork.

Chances are you’ve listened to podcasts and read a blog or three. You've probably heard conflicting claims about the best diet, the best exercise, the newest superfood or supplement. Access to information is not the problem—knowing what actually applies to you is the problem! You need to get individualized recommendations based on what is best for YOU.

First you need to know what’s going on in YOUR body:

  • Why do you feel off when everything "seems normal?"
  • What are your doctor’s labs missing?
  • What do your hormone levels actually look like?
  • Is your blood sugar a mess?
  • Are you eating foods that are making everything worse?

Then you need to know what to do about it:

  • What herbs, vitamins or supplements do you actually need? How much should you be taking? 
  • Are there foods you should be avoiding or foods you need more of?
  • Should you be eating gluten-free, low-carb or something else?
  • What kind of exercise if most beneficial for you right now?
  • How do you lose that stubborn 5-10 pounds?

You can get answers with the Optimal Energy Program.

When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need... and stop wasting time and money on things you don't.

You can finally feel better ... and use what you learn to feel good well into the future

Using our proven system, you can finally get relief. Better yet, you can get results that lasts. You will use this knowledge you gain in this program to make better informed health and lifestyle decisions for the rest of your life. 

You can get your energy back ... without the guesswork.

Chances are you’ve listened to podcasts and read a blog or three. You've probably heard conflicting claims about the best diet, the best exercise, the newest superfood or supplement. Access to information is not the problem—knowing what actually applies to you is the problem! You need to get individualized recommendations based on what is best for YOU.

First you need to know what’s going on in YOUR body:

  • Why do you feel off when everything "seems normal?"
  • What are your doctor’s labs missing?
  • What do your hormone levels actually look like?
  • Is your blood sugar a mess?
  • Are you eating foods that are making everything worse?

Then you need to know what to do about it:

  • What herbs, vitamins or supplements do you actually need? How much should you be taking? 
  • Are there foods you should be avoiding or foods you need more of?
  • Should you be eating gluten-free, low-carb or something else?
  • What kind of exercise if most beneficial for you right now?
  • How do you lose that stubborn 5-10 pounds?

You can get answers with the Optimal Energy Program.

When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need... and stop wasting time and money on things you don't.

You can finally feel better ... and use what you learn to feel good well into the future

Using our proven system, you can finally get relief. Better yet, you can get results that lasts. You will use this knowledge you gain in this program to make better informed health and lifestyle decisions for the rest of your life. 

Get the Inside Scoop

Our current cohort is full.

But you can join the waitlist to be the first to know when our next program opens!

 

Once you're on the waitlist you'll get:

  • Special discounts ONLY for the waitlist!

  • First chance at limited spots for the next cohort

  • Inside scoop on future dates

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Testimonials

A FEW WORDS FROM OUR PAST PARTICIPANTS

"Senia is amazing! She did a great job giving tangible information to improve my life each week of this program! I loved all her personal life hacks because they weren't major changes, but they make a big impact.

"Even though this is a group setting the information is personalized and based on the results from your tests. This program is informative, fun and easy to follow! I'd highly recommend investing the time into truly understanding your health and wellness.

"As women we hear so many things from the media and our friends about health and often self-diagnose what we need to do to look and feel our best. This program gives you an actual plan based on what is going on with your body that will help you achieve results!"

Mandy
Optimal Energy Program Participant

"I came to this program because I wasn’t sleeping well, my energy was gone by midafternoon and I wanted to lose some weight before perimenopause and menopause fully take shape.

"After the 10 weeks, I’m now sleeping through the night, I have lasting energy and have even jumpstarted my weight loss. I feel less stress in my mind and body.

"If you want to work on sustainable lifestyle practices that will make you feel better in your 40s and beyond I highly recommend Dr. Senia Optimal Energy Program!"

Andrea
Optimal Energy Program Participant

"I participated in the Optimal Energy Program in order to address small annoyances like always getting sick when my kids did and waking up in the night but then having a hard time going back to sleep; as well as wanting to feel as happy, healthy and energetic as possible before going into menopause.

"The program covered a huge array of material and individualized labs to customize my program. As a result, I feel more energetic and am more resilient to the stressors of life--for me that is being a Mom of 3 little kids with a full-time job and a sick parent. I feel more confident in how to care for myself and my body, and to optimize my health and feel the best I can. Thank you Senia!"

S.M.
Optimal Energy Program Participant

“I felt tired and boggy and my doctor told me all my labs were normal. I couldn’t accept that so I found Senia and started working with her. Her labs showed I was low in several nutrients that my doctor hadn’t even tested and my thyroid wasn’t working great as a result. Once we got me on the right supplements and herbs my energy bounced right back and I feel like I can do everything I used to do again!"

Erin

“I was so curious about food sensitivity testing because I just felt something was wrong with my diet but I couldn’t figure out what it was. It turns out I’m really sensitive to whey protein and that was causing brain fog, sinus congestion and low energy. I can still eat cheese though which was awesome! Several other foods showed up on my food sensitivity testing but Senia taught me which were the most important ones to focus on to feel better fast, so I didn’t have to go on a crazy restrictive diet and cut everything out. I feel like now I know how to eat, rather than guessing and trying all these other diets.”

Amanda

“I can’t believe how fast I felt better working with Senia! I was prepared to settle in for the long run and see results months from now. Instead I felt better within a couple weeks and over time I just got better and better. My energy hasn’t been this good in years! I can think so much clearer and I had just written that off to “old age”. I’m not that old yet!!"

Jane
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