The Optimal Energy Program starts Wednesday, February 19 with weekly Zoom sessions at 12:00-1:15pm!
Registration closes on February 7. Only 2 spots remain!
Optimal Energy Program
A 10-week transformation to boost your energy, jumpstart your metabolism and transform your health
If you’re ready to feel radiant, resilient and energized again —
without all the guesswork and trying to figure it out on your own…
The Optimal Energy Program combines functional lab testing and holistic herbalism to help you get rapid relief and results that last.
Are you tired of pushing so hard?
You’re a resourceful woman with MOST of her ducks in a row, but you can no longer ignore the nagging issues dragging you down. Maybe it’s:
Feeling tired and struggling to get through the day
Sleeping poorly or waking in the middle of the night
Having so much to do but too burnt out to get it all done
Suspecting your hormones are off
Sick of your clothes feeling too tight
Putting everyone else first and not taking care of yourself
You push through because that's what women do. Nobody can tell you're struggling to keep it all together but you feel like life is getting away from you. You wish you were enjoying your life like you used to.
Your healthcare provider says that all your labs are normal and that everything is “fine.” Or they told you to eat better, exercise and come back in a year. Maybe they’ve given you a one-size-fits-most prescription.
You know there’s more to it than that. You know that something's wrong but you don't know what. Nothing you try seems to help for long and you feel like you're wasting time, energy and money guessing at what to do.
You're ready to get answers. You want to fix it but you don't know how. You want to know what's going on with your body and find the right guidance to take back control of your health and your life.
You can get your energy back ... without the guesswork.
Chances are you’ve listened to podcasts and read a blog or three. You've probably heard conflicting claims about the best diet, the best exercise, the newest supperfood or supplement. Access to information is not the problem—knowing what actually applies to you is the problem! You need to get individualized recommendations based on what is best for YOU.
First you need to know what’s going on in YOUR body:
- Why do you feel off when everything "seems normal?"
- What are your doctor’s labs missing?
- What do your adrenal/hormone levels actually look like?
- Could you have insulin resistance?
- Are you eating foods that are triggering inflammation?
Then you need to know what to do about it:
- What herbs, vitamins or supplements do you actually need? How much should you be taking?
- Are there foods you should be avoiding or foods you need more of?
- Should you be eating gluten-free, low-carb or something else?
- What kind of exercise if most beneficial for you right now?
- How do I lose this stubborn 5-10 pounds?
You can get answers with the Optimal Energy Program.
When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need... and stop wasting time and money on things you don't.
You can finally feel better ... and use what you learn to feel good well into the future
Using our proven system, you can finally get relief. Better yet, you can get results that lasts. You will use this knowledge you gain in this course to make better informed health and lifestyle decisions for the rest of your life.
You can get your energy back ... without the guesswork.
Chances are you’ve listened to many podcasts and read a nutrition blog or two. Information is not the problem—there’s plenty of that to go around! You need to personalize the information based on what YOU need.
First you need to know what’s going on in YOUR body:
- Why do you feel bad when everything seems to be normal?
- What are your doctor’s labs missing?
- What do your hormone levels actually look like?
- Are there foods that are triggering you?
Then you need to know what to do about it:
- What herbs or supplements are best for you?
- Are there foods you should be avoiding? Should you be gluten-free or something else?
- How can you balance your stress hormones naturally?
- How should you be eating to give you better energy?
You can get the answers with Functional Healing.
When we combine the advanced labwork of Functional Medicine with holistic herbalism, you can personalize your diet and supplements to target exactly what YOU need.
You can finally feel better ... now and into the future
Using our proven system, you can finally get relief. Better yet, you can get relief that lasts—you can use this knowledge you gain in this course to make health decisions to support you for the rest of your life.
A New Way to Health
What if you could feel better than ever?
Hi, I’m Senia Mae. I’m the founder of Healing InSight and the only practitioner in the state of Minnesota to hold both a Doctorate of Chinese Medicine and a Functional Medicine Certification with the Institute of Functional Medicine.
In over 15 years of practice, I've seen the healthcare environment change dramatically. Medications used to be the magic bullet. Then women took control of their health at home using movement, diet and holistic lifestyle changes.
Now women want to dig deeper. They're not satisfied leaving their health in the hands of the traditional medical system. They want a better understanding of what's happening with their bodies and feel empowered to take care of themselves. This is where Functional Healing comes in.
The time has come to learn a proven holistic approach to optimize your health. And actually get you results.
In Functional Healing there are five key areas we focus on to optimize your health:
- Food sensitivities and gut health
- Hormones
- Detoxification
- Nutrients and blood sugar
- Energy and metabolism
By digging into these five areas, we can determine where imbalances are coming from. And we can then personalize the approach to treat it.
Using my custom labs, simplified dietary approach and unique combination of herbal remedies and supplementation, you can improve your energy, boost your metabolism, and feel like yourself again–all from the comfort of home.
Imagine Feeling Better than Ever
The Optimal Energy Program removes the guesswork and gives you a clear path forward ... so health and vitality feels easy!
BEFORE THE OPTIMAL ENERGY PROGRAM
Feeling too tired to live your fullest life
Can't get rid of those nagging 5-10 pounds
Feeling stressed, overwhelmed or burnt out
Wondering if you're eating the right foods
Questioning why you feel off when your labs are “normal”
Searching for natural, safe solutions that work
Wishing you had information, resources and an expert you could trust
AFTER THE OPTIMAL ENERGY PROGRAM
Energy to do everything you want
Confidence in your diet and lifestyle choices
Able to handle any stress that comes your way
Feel better in your body (and your clothes!)
Energy to enjoy your family and your life again
Deeper knowledge of what's happening in YOUR body
Finally feel like yourself again!
I'm so excited to invite you to
The Optimal Energy Program
A 10-week transformation to boost your energy, jumpstart your metabolism and optimize your health
The Details
This program is delivered through 10 Weekly Group Coaching Sessions held live online and recorded so you get the most out of each session.
Here’s What You’ll Learn:
PHASE ONE
How to Feel Better Fast
Most people won’t stick with a program if they don’t see quick results! That’s why we start with strategies that will noticeably boost your energy and metabolism within the first 3 weeks.
Strategies include:
- Nutrition essentials including when and what to eat to to boost your energy and metabolism
- Mindful caffeine consumption--learn the right way to have coffee for sustained all day energy without a crash
- How to safely use herbs to boost your energy in a matter of weeks (without using stimulants that deplete you)
- Safe & effective use of herbs to boost your metabolism
- The easiest supplement + best herbs to for better, more restorative sleep (plus the #1 key change to your sleep routine)
- Your go-to herb for stress relief
Plus handouts on meal planning, protein sources, and supplement cheatsheets to help you implement what you learn.
PHASE TWO
Find the Hidden Causes in Your LabWork
Now that you're starting to feel better, you will use your functional lab results to gain insights into your own imbalances and learn how to address them to restore health. No more guessing about what's the missing pieces are, we get you real answers in Phase Two.
Strategies include:
- Understanding your bloodwork and using the results to identify exactly which supplements you actually need (so you can stop wasting money on what you don't need!)
- The Important difference between “normal” & optimal results (aka why your primary care provider says you're fine because your labs are "normal")
- Food Sensitivity Testing so you know exactly what you should and shouldn't be eating
- Strategies for how to make diet changes based on your food sensitivity results
- Adrenal Testing so you can improve how you handle the stress in your life and handle anything that comes your way
- Hormone Testing to identify imbalances and address them before they get out of control
Plus handouts on optimal lab results, supplement cheat sheets, eating within your food sensitivities, and how to reintroduce foods.
PHASE THREE
How to Always Feel Amazing
Quick fixes are great, but what we really want is to build a foundation to become healthier and happier for the long haul, right? This program gets you started so you can implement changes that will continue to serve you over the next 6 months and beyond.
Topics include:
- Identifying the right diet for YOU based on your labwork
- Determining which nutrients & supplements your body needs for the long term
- Herbal remedies that can be taken ongoing
- Optional liver cleanse after the program to jumpstart weight loss
Plus handouts on your ideal calories and macros, long term remedies, and cleanse support for optimal success.
BONUS!
Care Plan Tracker
You want to use the knowledge you gain to feel better now and identify what you need to do in the future when you're ready for next steps. You'll receive a Care Plan Tracker you to create your own personalized care plan during the program and lay out next steps to continue improving even after the program ends. This printable plan will keep you organized and be a long-term reference for what your unique body needs.
- Track action steps for each module
- Document key lab results
- Create & modify your plan
- Keep track of ideas for next steps
BONUS!
Personalized Lab Interpretation
Functional health labs are loaded with great information and you'll learn how to use the results to improve your health now and for years to come. As a bonus, Senia will send you a personalized, written summary of your labs so you're clear on what she recommends as the best steps to take. It'll feel like you have your own personal health partner, guiding you every step of the way!
BONUS!
1:1 Strategy Session with Senia ($300 Value, for Pay-In-Full participants only)
In this program, you'll get guidance on how to interpret your labs and which supplements and dietary changes your body needs to feel better.
But sometimes you want to make sure you're focusing on the right things to get you started.
As a bonus for paying in full, you'll have a complimentary 30-minute strategy session with Senia in the first weeks of the program to help you customize what to focus on so you don't miss a thing!
And remember!
You're not alone in this! You get direct access to Senia, a holistic functional medicine expert in a small group setting during the 10 weekly live calls. So you can ask questions and finally get the answers you need to understand and optimize your health.
Your Investment
You are investing in a 10-week program, but the benefits will extend long after that. You will walk away with unique insights into your body and the tools to monitor your own progress and modify your approach over time.
Early Bird Access: Sign up by midnight on Thursday, June 5 and receive $500 off!
PAY IN FULL
- 10 Live Group Coaching Sessions via video call
- Total cost ALL Labwork Included ($900 value!)
- Not your doctor's labs: Functional Bloodwork analyzing 40+ Markers to identify existing deficiencies or imbalances
- Advanced Thyroid Panel Your Primary Doesn't run
- Adrenal Testing to Analyze Your Stress Response and Burnout
- Hormone Testing to Identify Hormone Imbalances
- Food Sensitivity Testing of the 96 Most Common Reactive Foods to uncover any sensitivities causing inflammation
- 6 months access to Session Recordings so you can get the most out of each call
- Quick Reference Handouts
- BONUS FOR PAY IN FULL: 30-minute strategy session with Senia ($300 value)
MONTHLY PAYMENTS
- WILL EDIT THESE TO MATCH THE LEFT 10 Live Group Coaching Sessions
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Advanced Thyroid Panel Your Primary Doesn't Run
- Adrenal Testing to Check Your Stress Response and Burnout
- Hormone Testing to Identify Hormone Imbalances
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Session Recordings (6 month access)
- Quick Reference Handouts
While you could pay three times this much for 1:1 care, the group format maximizes your time and money to optimize your health on YOUR terms.
Testimonials
A FEW WORDS FROM OUR PAST CLIENTS
Learn More
From our features on Best to the Nest Podcast
Still wondering if this is the right fit for you?
The Optimal Energy Program is designed for women who struggle with low energy and slow metabolism who want to look and feel like themselves again!
This is NOT for you if:
You have complicated health concerns that would require 1:1 care.
You're looking for a targeted treatment for a specific medical condition.
You have a significant hormone/thyroid imbalance or digestive problem.
You don't want to take any supplements or make changes to your diet.
You’re not interested in understanding your body and want a magic bullet to fix it.
This is PERFECT for you if:
You're ready to get your energy and metabolism back.
You know there's more to your health that your doctor is missing.
You want to know what foods you should and shouldn't be eating to feel your best.
You want to know what supplements and herbs are best for you.
You want to be proactive with your health and address any deficiencies or imbalances before they take a greater toll.
You're ready to feel like like yourself again.
Interested but have a few questions? Book a free 20-minute consult here so we can help you decide with certainty.
Your Questions Answered
FEATURED ON
Join us in The Optimal Energy Program
Our Next Session Begins on June 4!
Early Bird Access: Sign up by midnight on Thursday, May 29 and receive $500 off!
PAY IN FULL
- 10 Live Group Coaching Sessions
- ALL Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Advanced Thyroid Panel Your Primary Doesn't run
- Adrenal Testing to Check Your Stress Response and Burnout
- Hormone Testing to Identify Hormone Imbalances
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Session Recordings (6 month access)
- Quick Reference Handouts
- BONUS FOR PAY IN FULL: 30-minute strategy session with Senia ($300 value)
MONTHLY PAYMENTS
- 10 Live Group Coaching Sessions
- All Labwork Included ($900 value!)
- Functional Blood Testing for 40+ Markers
- Advanced Thyroid Panel Your Primary Doesn't Run
- Adrenal Testing to Check Your Stress Response and Burnout
- Hormone Testing to Identify Hormone Imbalances
- Food Sensitivity Testing of 96 Most Common Reactive Foods
- Session Recordings (6 month access)
- Quick Reference Handouts
GET STARTED IN 3 EASY STEPS
JOIN THE PROGRAM
Join the Program online to reserve your spot! Group sizes are limited to 12 people and only run a few times a year. Claim your seat before the next group fills!
Complete Forms and Labs
Follow the instructions from your Welcome email to complete your paperwork so we can order your lab kits.
Join the Live Calls and Learn
Live group calls begin on Wednesday, June 18 at 10:00 am CST and meet the same day and time each week. Recordings are available after so you never miss a thing.
Interested but have a few questions? Book a free 20-minute consult here so we can help you decide with certainty.
A Final Note
As a clinic owner and a busy mom myself (including an old house that needs frequent repairs, 2 cats, and a little boy always asking me to play football!), I know the stresses and demands women face.
I also know from my own experience what a dramatic difference it has made to understand what my body needs (thank you, herbal medicine!) and what it doesn’t need (goodbye, dairy!) to feel energetic and resilient.
Because if we’re being honest, the stresses will not change.
What will change is our ability to handle those stresses and to stay feeling healthy, mindful, optimistic, and vibrant through it all.
I want you to experience that change. I am so excited to welcome you into this program!
Senia
Here's a Recap of What You'll Get in the Optimal Energy Program
- Ger real answers and stop wondering what's happening with your body with in-depth labwork and guidance from Senia Mae's 18+ years of experience
- 10 weekly 75-minute live group calls including Q&A to have your questions answered by an expert!
- Session recordings to review and master the material
- How to feel better fast while working on underlying issues
- Guidance on little-known herbal remedies to boost your energy and metabolism
- The best herbs and supplements to improve your sleep
- 150+ functional lab markers to test your vitamin levels, thyroid, adrenals, hormones, food sensitivities, blood sugar, and more
- Dietary guidance to boost your energy and metabolism
- Training on "normal" vs "optimal" results
- Using your labwork to optimize your diet
- Understand which nutrients and supplements your body actually needs
- Handouts to reference for years to come
- Optional liver cleanse after the program to jumpstart weight loss
- How to use what you learn to always feel amazing
- Bonus 1:1 strategy session with Senia to get the most out of the program (for Pay in Full participants only)!
Interested but have a few questions? Book a free 20-minute consult here so we can help you decide with certainty.
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy, jumpstart your metabolism, and optimize your health–both now and into the future.
Optimal Energy Program
Stop guessing about what you need to feel radiant, resilient and energetic again. The Optimal Energy Program will teach you how to use labwork and natural treatments to boost your energy, jumpstart your metabolism and optimize your health–both now and into the future.